1. With charging, 6 pieces of belly stickers. Two arms are attached to three mainframes.2. Plastic artifact, belonging to the family fitness apparatus, can help the abdomen/arm/legs to exercise and massage. You can adjust to tighten and strengthen your muscles.3. Strength adjustment, 4 steps can be adjusted, can be used in the gym with morning running4. EMS Anti-micro-electricity, electric muscle stimulation through current5. A high-grade soft PU gel pad with three veneers, two legs or arms.6. It is recommended to replace the glue only 5-6 times.Package Content:1* Main Abs muscle training patch