Portable Pilates Bar   ↵ FULL BODY WORKOUT SET - This Pilates Bar Kit helps you Build up Muscle and Increase Flexibility, Tone your Arms, Legs, and Glutes while also getting cardio in. Pilates Bar also helps to incorporate movements you're used to - like squats, rowing, curls, and bench press. DURABLE & SUPER ELASTIC - The elastic resistance bands with stretchy covers are stronger and safer than standard rubber tubing. The resistance band of This Workout Bar is made of high-quality latex, eco-friendly, no chemical smell, it‘s durable and 100% elastic, not easy to deform. MULTIPLE USES - Pilates Bar is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs. It is also perfect for use by women after pregnancy and birth to keep their bodies in shape. PORTABLE & EASY TO USE - The innovative design of the Pilates Bar includes a steel bar with two long resistance bands power cords and nylon foot loops. From bicep and tricep curls to lunges, squats, and more, the Long and Lean Toning Bar lets you get a full-body workout. Package includes:1x Box1x Pilates bar with resistance band（Color random）​​​​​​​1x User manual