Barbell Squat Pad reduces discomfort to allow you to workout longer, and with more weight- increasing your gainsUnique cut away design helps to avoid unwanted pressure on the neck, spine or groin and allows us to add more protection to the places that need themThick, high density, non-slip rubber-foam squat sponge absorbs impact and reduces pain,and it won't lose stabilityBarbell cover that allows for proper form while doing squats and lungesColor: blackMaterial: spongeSize(L*D): Approx. 45x10cm/17.72x3.94inchPackage Included:1 x Barbell Support Pad